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Things you need to know about light therapy lamps

Before you buy anything you have got to know it in detail. The reason behind it is that you should know what you are spending on and why you are doing it. The matter becomes even more important and more sensitive when you are about to buy a therapeutic object like a light therapy lamp. Due to the fact, when you are suffering from certain kinds of physical or mental symptoms that may impair your daily routine task you need an absolutely perfect solution to avoid further complications.

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In fact, having the best light therapy lamp could be a wonderful way to alleviate the symptoms of seasonal affective disorder if you know the lamp, its features, and its basics to use it better. So, you should know it before you actually go to the market nearby and buy one for you.

Here are a few things you must know about the light therapy lamps:

What kind of light does a light therapy lamp use?

What kind of light does a light therapy lamp use

A light therapy lamp uses bright white light to help out in reducing the depression symptoms. The light is refreshing and make sure that you will find a safe and healthy solution to living a happy and active life even in winters when there is less light all around you. It is, of course, a safe light that is tested to perform well in giving positive results for mood disorders specifically when the mood shifts are caused by the seasonal changes.

Is the normal light bulb equivalent to the light therapy lamp?

Is the normal light bulb equivalent to the light therapy lamp

There are many people thinking that the normal white lamps or bulbs could be a substitute to the light therapy lamps and they might use them in place of it. This totally wrong and should not be practiced. There is no way through which anyone can prove that the ordinary light can work like a light therapy lamp.

Which is the best way to select the correct dose of the light therapy for SAD symptoms?

It is better to determine the time, the wavelength, the distance and the amount of light that you may take per day on the basis of the intensity of the symptoms you have. It is better to take help from a practitioner or a clinician who may advise you the right usage of the light therapy so that you can get better results within a short period of time. Though it is always better to adjust the amount and duration of the light with the passage of time so that you may lower or increase the amount as per your mood conditions.

Does light therapy lamp cause tanning of skin?

The light therapy lamps consist of bright white light and they don’t give out ultraviolet rays. Hence they never cause tanning and they are cooler in nature. It does not matter if you are taking it for a longer period of time or for a shorter span, your skin stays unaffected and will not harm you anyways.

How is light therapy lamp made safe from ultraviolet rays?

How is light therapy lamp made safe from ultraviolet rays

Due to the fact, UV rays are harmful to our skin and we cannot afford to have them falling for a long period on our skin. That is why the light therapy lamps are made safe from the UV rays by filtering them out before the light is emitted. That is why the light therapy lamps are safe and do not offer any kind of harmful UV rays so that you can stay safe while you are using the light therapy for your mood disorder.

Also, you can use wake up light to get better sleep